Monday, July 22, 2013

Lose a Bit on Every Crop and Make It Up In Volume...

Subsidies have a way of disrupting markets.  In "The 9 Foods the U.S. Government Is Paying You to Eat",  you can see where government money is going to boost food production.  Corn is #1, of course, but very little money is ever directed toward producing healthful foods.

The distribution of food subsidies is even more obvious when you examine this pie chart (and pie, definitely, does not get subsidized).  Have a look where the money goes for food subsidies.


Norman Pagett says
We are faced with a barrage of bad news about the imminent, and inevitable rises in the cost of basic foodstuffs.Professor Tim Benton, head of Global Food Security working group has warned that ‘meat could become a luxury by 2040, because emerging middle classes in South Asia and going to affect food flows’.In everyday language, ‘food flow’ is the nice way of saying those who can afford meat and luxury foods will buy them, while those who can’t will go without.As Professor Benton makes brutally clear, ‘food is going to be competed for on a global scale there is going to be a doubling and trebling in price of everything we need to survive’.Tesco boss Philip Clarke backed up his statements: ‘The end of cheap food is over because of the surge in demand. Over the long run I think food prices and the proportion of income spent on food will be going up’.Remember that bit—the proportion of income. It’s going to be critical to your way of life.Two years ago Oxfam issued the same clear warning: Food prices are set to double by 2030 as the population grows from its current seven billion to eight then nine billion. There will be a perfect storm of ecological and sociological factors.Again, we need clarification of polite-speak: what that really means is that people will not starve to death quietly, they will fight to survive. And that is going to get nasty.
We are living in an artificial world market and it is about to end.  People who can raise and eat quality foods will be grateful for having learned the necessary skills.  This problem will be slow to arrive, but learning the skills and gaining the habits of healthy food take time too.  No time like the present.


Sunday, July 7, 2013

Grow your own

Grow your own... This topic will probably grow to the biggest topic of the whole site.  And, well it should.  I am going to list what will eventually be here, especially if some readers help me with more ideas and content.....

  • Grow your own, from the bottom up, starting with soil.  Permaculture tells us that soil is the most important part of a garden or hoop house, or anything producing food.  SOIL feeds the plants you sow in your garden, and it nourishes the plants and produces plants that contain the nourishment (aka nutrients) you put in there.  Soil is regional, it is different in the north and the south, in warm and cold climates, and it supports different plants.  Nature makes good soil (or else nature wouldn't exist at all) in climatic context.  Wisdom (a human trait) can help nature along.
  • Seeds and varieties of plants need to be matched to the climate.  Sweet Potatoes, grown readily in the Southern US, are next to impossible in the far north, unless heat is provided to extend the season.  Winter Squash keeps the whole winter in the far north in a root cellar, and feeds many people with plentiful vitamins and minerals they need....
  • You need to understand the difference between heirloom, hybrid, and GMO seeds. Heirloom seeds produce the same seeds in their produce that were planted when they were grown.  Hybrid seeds produce exceptional crops, but the seeds from those crops cannot be grown the next year (they will produce lots of bad fruits)
  • GMO crops are genetically modified seeds that should not grow the next year, but if they do, you don't want to see the results.....
Each of the topics above will ultimately merit its own page... and saving seeds, improving soil, and other topics will follow....
  

Monday, June 24, 2013

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Saturday, June 15, 2013

Eliminate processed foods wherever possible

Australia requires products to be labeled with GMO products indicated.  This label for cake mix shows the genetically modified ingredients.  We know from the GMO section of this blog that these ingredients harbor pesticide residues and/or built in insecticides that many people may prefer not to consume... Well, processed foods are just jam packed with these ingredients.  When you buy and use these products you allow the food producers to make all of your dietary decisions for you.  One could argue that cake or cupcakes are bad for you, but I don't think I would try that with active children or even mature adults who like desserts now and again.  Instead, one can be wise in how they make those foods and control the contents to their benefit.

This label for a US product sold in Australia reveals
the extent of GM content in the processed food box.

Now that we have marched out the GMO content of processed foods, let's take a look at what else is in there.  In this case, Corn Syrup is the sweetener.  It is arguably better than High Fructose Corn Syrup (corn syrup with further chemical processing to sweeten the deal).  So I will start my discussion of processed foods there...

High Fructose Corn Syrup is quite controversial.  Fructose is the source of sweetness in fruits like apples and pears and strawberries.  It is a simple sugar (small easy to break down molecules get into the blood quickly).  It is not as simple as glucose (which medically aware people might recognize as human blood sugar) but it is rather close.  Sucrose is a combination of the two (fructose and glucose) and is common white sugar.  But instead of starting a rant about one kind of sugar, let's really understand what we are talking about with sugars.  Yes, sugars.

Let's continue with different sugars... From Wikipedia, Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk.  Note that glucose is a part of the sugar....  glucose is our friend who powers our bodies...

Maltose is two glucose molecules joined together.  So, break maltose apart and you get a double glucose whammy.  Maltose comes from wheat and starches... But Maltose is a complex topic ... here is a Wiki quote... 
Maltose (/ˈmɔːlts/[2] or /ˈmɔːltz/[3]), also known as maltobiose or malt sugar, ... is the second member of an important biochemical series of glucose chains. Maltose is the disaccharide produced when amylase breaks down starch. It is found in germinating seeds such as barley as they break down their starch stores to use for food. It is also produced when glucose is caramelized.[4]
The addition of another glucose unit yields maltotriose; further additions will produce dextrins (also called maltodextrins) and eventually starch (glucose polymer).[citation needed]
Maltose can be broken down into two glucose molecules by hydrolysis. In living organisms, the enzyme maltase can achieve this very rapidly.  Sorry, Maltose is complicated, but you get the idea that starch turns to glucose and blood sugar  rather quickly.  Starch becomes sugar, after a few minutes with saliva's enzymes and our digestion working on it.
Now that you have an idea about sugars, often the main ingredient in processed food, you are ready for the other two meanies, fat and salt.  Sugar, Fat and Salt are the addictive components of processed foods.  If you pause to think, you can realize that those big three ingredients have found their ways jointly and separately, into almost everything we eat.

First, let's look at innocent sounding frozen vegetables in sauce, in this case, broccoli in cheese sauce, a favorite side dish in many homes...

Broccoli, Cheese Sauce (Water, Whey, Modified Cornstarch, Cheddar And Other Natural Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)]. Contains 2% Or Less Of: Palm Oil, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sodium Alginate, Xanthan Gum, Citric Acid, Onion Powder, Garlic Powder, Paprika And Annatto Extracts, Yeast Extract, Corn Oil, Dry Vegetable Shortening, Sweet Cream Powder, Unsalted Butter, Sugar, Spice, Disodium Inosinate, Disodium Guanylate). Allergy Warning: Contains Milk, May Contain Traces Of Shrimp, Wheat And Soy.

Instead of the list above, your home prepared version has broccoli, cheddar cheese, butter, flour, milk,  and a bit of salt and pepper, maybe a bit of mustard. An entire chemistry set of ingredients has been avoided as you take control of your meal.

The bottom line is that 80 percent of US processed foods are banned in other countries.  That should give you pause - our attempt to cut back on government has cut back on our protections too, so we need to be vigilant for our own protection.  We can only assume that if it is on a shelf it is possibly safe or else somebody had influence to get it approved.  If the government no longer has your back, then you need to educate yourself and have your own back.

Learn to Cook
It's not just me, saying it, Here is an excellent appeal to get away from processed food and learning to cook..  Just Do It.



Wednesday, June 12, 2013

Genetically Modified Food Products (aka GMOs)

Good information on Genetically Modified foods is difficult to find.  As seems common with many topics, the strength of an author's convictions can often be measured by the degree of exaggeration in his writing.  It is as if the truth is not compelling enough, so the author makes the case stronger with little respect for the truth.  Shocking images or stories abound, they travel through social media much faster than responsible content.  Opposition movements are discredited when they cite the bad information and it provides cover for truly bad things that are not as sensational but extremely harmful.

Here is an example quote of exaggeration and disregard for the facts...

"
Eating genetically modified corn (GM corn) and consuming trace levels of Monsanto's Roundup chemical fertilizer caused rats to develop horrifying tumors, widespread organ damage, and premature death. That's the conclusion of a shocking new study that looked at the long-term effects of consuming Monsanto's genetically modified corn."
Let's see what we can find from this brief quote.  First of all, Roundup is a weed killer, not a fertilizer.  Surrounded by the words "horrifying" and "shocking"   The photo that traversed the web is included for your convenience.


Criticisms of the original study abound.  Probably the worst was that the variety of rats used were prone to developing tumors late in life anyway.  The nonsense involved in this one case was used by GM supporters to discredit a wide range of GMO opposition.

Another example confuses normal hybrid crops with GM crops and reports an appropriately sensational story about grass that kills cows.  What is not appropriate is that the plant involved is not GM but was made by hybridization, a process mankind has used for thousands of years.

Which foods are genetically modified?  Soy bean, canola, corn, potato, squash, sugarbeet, lucerne (alfalfa), and cotton are the common GM crops.  Aside from an assumed accidental but not well explained release of a GM version, wheat is not generally GM.  It is likewise a hybrid, and definitely not transgenic or GM.  

One variety of rice is GM.  It is probably the only wise use of GM in the world to this point.  It breeds true and greatly benefits humanity.  Called "Golden Rice" it has added genes that produce beta carotene (converted to vitamin A in the body) like carrots do.  While it is controversial, this author thinks it appropriate because it produces an important nutrient in the same way other plants do and can inexpensively deliver that nutrient to people who need it.  People who like to see things as black and white do not like it because unlike other GMOs, it actually does good.  It is a poster child for the power of the technology to do good.  The ONE poster child.  I can agree with them because it is like an atomic weapons plant showing the use of radioisotopes in medicine and the lives they save.  Used as propaganda, such cases inflame the arguments without delivering needed clarifications.  If we were talking about a whole fleet of products like Golden Rice delivering more nutritious food to people, we wouldn't be discussing this at all.  We would all be grateful for the good technology can bring.

What GM techniques are being used for, however, is not so benign.  They are used to make the factory farm technology temporarily more efficient while grossly expanding its environmental footprint.  I will discuss two main GM approaches to point out why resistance to GM contamination of our food supplies is growing.

The first I will discuss is glyphosate (Roundup) resistance.  Roundup is a broad spectrum weed killer that will kill most any plant.  It operates on the plant metabolism in very specific ways, which leads to a supporting argument that it is totally harmless in humans and animals because they have no such pathway.  It is true as far as it goes.  Roundup SHOULD be safe.

So, GM techniques are used to create glyphosate resistance in  crops so the weed killer can be applied to crops and weeds alike and kill only the weeds.  The problem is that glyphosate enters the plant tissues and residues persist in our food.  We are using GM techniques to let us produce contaminated crops for human and animal consumption.  Wthout resistance, the weed killer would never be applied and get into our food chain so effectively.  It would be in the tissue of dead weeds and mostly biodegrade over time.    

Quite a few studies have and are being conducted.  Typical of studies of this nature, this one shows Roundup with all of the chemicals required to deliver it to the plant kills human placental cells.  There are more such studies, some good literature surveys, etc. but separating the good from the bad is a challenge and I intend to avoid propagating bad information while emphasizing what is scientifically valid.  Sadly, opponents of GM foods insult the people by spreading lies when it appears that the simple truth, presented responsibly, would condemn the use of glyphosate resistance quickly and thoroughly.

A second major use of GM technology is making plants toxic to insects so pests will eat the plant and die.  Bacillus thuringiensis (or Bt) is a bacterium that lives in the soil as well as the intestines of insects and other organisms.  It produces BT Toxin which kills a broad spectrum of insects.  The bacteria, mixed with water and organic compounds can be applied to plants and they will kill insects, particularly caterpillars that eat lots of vegetation.  Routine washing removes the bacteria along with other dirt and leaves the crop safe to consume.

The GM application of BT toxin involves making EVERY CELL of the crop contain toxin.  So, BT foods are filled with a toxin that never occurs naturally in that food.  That means that the effect of the toxin is much broader than its organic farming application, toxic pollen is even produced and the seeds contain the toxin too.  GM crops producing BT are suspected as being a partial cause of bee die offs, though not the whole issue.  

So, when you eat BT crops you are eating something that will kill bugs.  Not too appetizing, really, and the impacts of eating BT are just beginning to be investigated.  I did find a study in which earthworms were killed by corn litter left in the field.  That is consistent with observations that GM crop fields are dead zones in the soil and have few natural bacteria, fungi, and insects common in natural soils. I will not cite studies yet; good ones seem rare and hard to find.  Arguments from physiology are not as persuasive as arguments from measured facts.  Further, studies in humans are difficult to conduct and the legislative protections afforded GM companies along with contracts that limit buyers to planting and harvesting (and, specifically, not testing) the seeds make research much more difficult.  Europe has produced some, I have not had time to evaluate it.  I do, however, personally avoid BT where I can.  

If the preceding makes you think I am an apologist for GM, nothing could be further from the truth.  I do, however, have an overriding respect for scientific facts.  I believe one does not make up for reckless release of untested technology with exaggerated stories of serious impacts when evidence is not conclusive.  Playing fast and loose with the facts means that GM companies will be able to assault opponents in the media and frame themselves as victims of eco-extremists.
Prevention Magazine has a good article on Roundup.


Introduction

Introduction to this blog

From Wikipedia,


"Food sovereignty", a term coined by members of Via Campesina in 1996,[1] asserts the right of people to define their own food systems. Advocates of food sovereignty put the individuals who produce, distribute and consume food at the center of decisions on food systems and policies, rather than the corporations and market institutions they believe have come to dominate the global food system." 

"Food sovereignty refers to the right to produce food on one's own territory."

While it is a world political movement, Food Sovereignty's importance is not just in non-industrialized nations.  It is  also important at the individual, neighborhood, and community levels here in the USA.  For purposes of this website, these three levels will be focus of the content and discussion.  Food needs to be a local phenomenon, in the opinion of this author and many others (no, it is not my brilliant idea!) so political, national, and international issues will not be a topic here -- that is, unless the laws threaten the autonomy of local people.  It will be USA-centric because I cannot follow insanity in more than one nation.  People around the globe are invited to partake in this information, to borrow liberally from it if they wish, and to contribute ideas that are on topic with our discussions.    Because political content frequently interferes with digestion (at least it does for me) it will be isolated from the other content and those who are interested can partake.  Political commentary in topical discussions will be deleted without appeal.  In the political discussions, such commentary will be germaine.  That way, people who simply want to eat good food regularly can live and eat undisturbed.  

Why is this blog titled Food Sovereignty Step by Step? Well, I flirted with different How-To titles including “For Dummies”, “Made Easy”, “How To” and even “For the Food Lover's Soul”. None of the options seemed to capture the importance of building competence and skills to become sovereign over your own food.  Step by Step seemed to capture the idea of gradual change, of learning progressively, and setting goals and achieving them. 

First, think about what you want to achieve with your sovereignty over your own food.  A lot of effort can be wasted if you don't set goals for yourself, because if you have no goals, you will get exactly where you are headed.  Our marketing-intensive food system has you not thinking much about food at all; instead it has you buying it.  Here are goals some people have set for themselves.  They are a good starting point as you rethink your relationship to food.

Avoidance goals - you want to avoid or reduce something you feel is harmful or undesired


Positive goals - you want to make improvements in your diet
  • Improved nutritional content in your food
  • More and more natural flavor in your food
  • Setting a good example for growing children, teaching them a better palate
  • Teaching children skills around food preparation
  • Flexible meals to meet multiple people's needs and wishes
  • Greater variety in your diet
  • Ethical Omnivore Movement
  • Blood Sugar control, optimum cholesterol/triglycerides, etc. as recommended by an MD.


Other goals - things you want to change for other reasons

  • Cooking from basic supplies as part of preparation for emergency
  • Incorporating your garden or local farm foods into your diet
  • Becoming a Locavore (not eating distant foods)
  • Foraging for wild / naturally occuring foods
  • Lifestyle change - there is a stay-at-home spouse


Take your time to consider these goals.  Pick just a few that are very important to you to guide your first foray into changing your relationship to food.  Study them and understand what you need to do and why.  Don't try to change everything at once, pick just a few, learn about them, and start your change process.  Then, rather soon you will be eager to revisit your goals and go for more.  

Now, with your goals in mind, here are the steps in an approximate order.  You are "permitted" to work on two areas at once - remember YOU are the sovereign, not I or anyone else ......


1. Eliminate processed foods wherever possible.  Learn the skills your grandmother took for granted... Make baby steps toward the principle that if your grandmother (or your mother if you, like I, am old enough to be a grandparent) didn't recognize it as food, just don't eat it.

2. Learn about Nutrition and make scientifically valid choices.  Distinguish quacks from experts, promotion from truth, and marketing from healthy choices.  This is more important than you might think, and it will save you a fortune and maybe your health.

3.  Consider the sources for your foods.  Do you know where your foods come from?  Do you know what they contain?  Are they to be trusted?  Understand industrial agriculture and its effects on your diet.  Not everything in the supermarket is bad ... a lot is sort of OK.  Some is really, really bad... Know the difference.  Start, step by step, to improve your shopping.

4. Grow your own. Pots and planters filled with greens are an excellent source of nutrition and a great tool for kids to learn.  There is nothing like going outside with shears to cut lettuce and greens, take it inside to wash it, and eat it ten minutes later. Growing your own can extend to many other plants and vegetables ... seek your own crops and plants to harvest...

5. While you're at it, say a friendly hello to your local farmer.  Look around to see what exists in your community. Actually go visit a few local farms, meet the people, and buy some food from them.  If you have kids, take them along - nothing like barnyard critters and friendly adults to win over young minds.  Farmers are people just like you ... maybe even moreso... If there isn't chemistry, keep looking.


6. Take kids to a "pick your own" strawberry or other fruit farm (apples in the fall).  If your local farmers have not yet gotten that far, ask them if your kids can come to glean or help harvest. Have them harvest their own food and then take them home to prepare it for their meal.  Have them help cook it.  The next time, have them invite their friends over for a treat they made themselves.

7. Community Supported Agriculture (CSA) - If you think your kids are choosy little buggers whose dietary preferences are locked in ... just look in a mirror.  Investigate Community Supported Agriculture and find out what a share of a farm output really is.  Think how you might use it in your daily diet ... how you might convince daughter Sally and son Stevie to try it ... then look in a mirror and convince yourself too.  Take your time if needed, maybe don't jump in with both feet -- ask the farmers how they prepare that unfamiliar produce and you might find some really tasty dishes....

8. Learn how to preserve food.  Canning, drying, fermenting, and using root cellars are all ways to preserve food.  Meats and fish can be jerked and smoked and preserved with many traditional methods.  Freezing works for most everything, and it is an excellent stopgap until other means are learned....

9. Learn to eat with the seasons.  A little over a century ago, our ancestors ate food they preserved without technology, energy, or any modern conveniences.  No refrigerators, no freezers, no boxes on the supermarket shelves.... Their diet was varied and glorious at times in its own way.  Summer was an orgy of pies and desserts and fall was a celebration of color and diversity of the harvest.  Winter was also boring and repetitive at times, especially if canned foods ran out.  Traditional meals (hamburgers are a traditional meal of the latter 20th century) were the comfort food of the era... and creative recipes turned common foods from the root cellar into celebration dishes to share with friends.

10.  If you haven't already, revisit your goals and the details of those goals, and set new ones.  Boring and predictable is good when it comes to some food, but changes are interesting and keep motivation going.  Experiment with cooking, refine your recipes, take on new produce and  foods, learn a style of cooking (Mediterranean, Chinese, Native American, etc.) 


Embracing Change

People who see their behavior as being driven by outside forces also see their behavior as resistant or impossible to change.  If they are to change, the world will have to change first.  They have no choice but to conform.  That is, indeed, how we got ourselves into this mess in the first place.  One who would control slaves without their knowledge simply controls the externals in their lives and the slaves comply.

Don't just take my word for it....

Visit http://foodbabe.com and see how to get processed food and all its suspect ingredients out of your life.....  The episode on Mac and Cheese shows how to make this staple really extra nutritious and even fool the kids...... 



Favorite Recipes



The following recipes are early ones I discovered as I started to look at how many interesting things I could cook from scratch.  Also the pursuit gave me a chance to explore unfamiliar vegetables and novel combinations.  

Granola Recipe From Mom's Hippie Youth


Make Your Own Yogurt (without a yogurt maker)

Use your home made yogurt to make your own Ranch Dressing from scratch.

Learn to strain your home made yogurt to make Greek Yogurt and useful whey in the traditional way and with a new, easier method.  The whey is a tasty base for dressings and sauces.


As you explore foods you can make yourself, make a small batch of Pickled Kale Slaw  I like recipes that incorporate carrots because they are so nutritious and their sweetness is a nice surprise in an otherwise common dish.  This slaw will keep for weeks in the refrigerator. A small serving is a nice accent in most any meal.

Getting processed food out of your life is sometimes easier if you make your own mixes.  Here is a thirty cent brownie mix. 



  
Mix contains 1 Cup Sugar, 1/2 Cup All-Purpose Flour, 1/3 Cup Cocoa, 1/4 tsp Salt, 1/4 tsp Baking Powder.


Every casserole (or, in MN or Lake Woebegone, a Hot Dish, contains Cream of Something Soup.  Something is either celery, mushrooms or chicken (others are possible if you have a really active imagination).  Guess what!   You don't need to buy a can of dubious contents and instead you can make your own version .....
Cream of "something" soup recipe
1 cup non-fat dried milk

3/4 cup cornstarch

1/4 cup bouillon  You can use whatever kind you like (ie, beef, veggie)  (if you have cubes you have to smash them up) or use real broth from chicken, beef, or whatever you have.....

4 Tablespoons freeze dried minced onions

1 teaspoon dried basil

1 teaspoon dried thyme (If you cant find the thyme,you can use dried parsley instead)

1 teaspoon pepper

(For the equivalent of one can of condensed cream soup, mix 1/3 cup dry mix with 1 1/4 cup water. Cook until thick)

I keep it in the pantry and as you can see the recipe is taped on the outside. (so I don't lose it...cause I will if it ain't connected!)
Put it in a baggie or a canning jar....
Anyway, the lady that showed us how to make this awesome stuff made up a sample. She just cooked up some elbow macaroni and mixed it with the soup, added a little cheese and warmed it through in the oven. 

It was GOOD!!










Industrial Foods

Here is an example of a mass market restaurant product.  This Lemon Cake has modified food starch, sodium citrate, locust bean gum, carrageenan while this recipe does not.  I have not yet tested the recipe though it looks very good and many of its variants get high praise.


Restaurant salads pushing 1500 calories are here